Plan Anti-Aging Diet - An anti-aging diet is not conventional weight loss diet, it is process for selection of food that body and mind remain young and healthy. Eating these foods, you will feel better and live longer really help can help.
How to Plan Anti-Aging Diet
Buy high-quality water bottle. You will be drinking 10 to 12 glasses of filtered water daily. You will need to carry your bottle with you to reach this goal.
Build your menus around vegetables and fruits. Incorporate 8 to 10 servings of colorful vegetables and fruits to your daily menu. Colorful vegetables and fruits contain antioxidants that help prevent cancer, heart disease and stroke.
Add whole grains, such as barley and oats, to your menu. Including 3 servings day of whole grains in your anti-aging diet plan will provide soluble fiber that may help lower your blood cholesterol.
Include 2 servings of protein in your daily diet plan. Deep sea fish, legumes and nuts are all excellent sources of protein to include in your menus. These all contain omega-3 fatty acids that may protect against heart attacks.
Cook with olive oil. This oil contains monounsaturated fat that many believe can lower cholesterol and unclog your arteries.
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