Prevent White Hair and Grow Dark Hair - white hair can be caused by variety of problems. stress to diet Mostly it comes from simple genetics and aging process. Some people are more prone to premature gray or white hair than others. While changing body can not drastically tighten gray or white hair to grow, there are some things you can do to reduce likelihood that gray hair go. If your hair is naturally dark, you can apply these methods to prevent white hair and grow dark hair. You can also dye your hair, with no white or gray hair that covers experience.
How to Prevent White Hair and Grow Dark Hair
Relax. Excess stress can exacerbate premature gray and white hair. Avoid taking on more than you can handle. Employ breathing exercises and meditation techniques to promote feelings of relaxation and calm in your life.
Rest. If you don't get adequate sleep nightly, you may be more prone to white or gray hair. Carve out at least seven hours nightly for shut eye.
Quit smoking. If you smoke cigarettes, you are much more likely to get premature white hair. Smoking accelerates aging process. In addition to white hair, you'll also be more susceptible to wrinkles, respiratory disorders and lung cancer. There's no good reason to keep doing it.
Eat healthy, well-balanced diet. Poor nutrition can cause and worsen gray or white hair. Take multi-vitamin daily to cover your nutritional bases but you should also try to get as many vitamins and nutrients from fresh, natural foods as possible.
Take Vitamin B12 supplements. Vitamin B12 deficiency sometimes causes premature gray or white hair. You can find Vitamin B12 naturally occurring in meat, dairy products and eggs.
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